Active Isolated Stretching Exercises
The benefits of incorporating AIS into your routine are numerous: increased isolated flexibility, realignment of the body, and reduced chance of in...
By Erik TaylorRunning Articles & Advice
When Should Runners Get a Deep Tissue Massage?
Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Contrary to what you may think, there are optimal times f...
By Jason Fitzgerald
Ragnar Relay: The Good, Bad and Ugly
Find out the real story of 12 running junkies and journalist who volunteered to run 190miles from Huntington, California to San Diego, California. ...
By Fara Rosenzweig
How Quickly Do You Lose Running Fitness?
How soon do you actually lose the fitness you've worked so hard to gain when you take time off? The answer may surprise you.
By Jason Fitzgerald
How to Run a PR at Your Next 5K or 10K With Negative Splits
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
By Jay Johnson
How to Train for a Relay
Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you aren't prepared, ...
By Jeff Gaudette
If Running Feels Too Hard, Try This
Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
By Danny Dreyer, Creator and Founder of Chi Running
7 Easy Ways to Treat Calf Pain and Achilles Tendonitis
If you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and pr...
By Jeff Gaudette
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