Unlock your thoracic spine, unlock your running potential
A wellfunctioning thoracic spine can accelerate your running and promote painfree living.
By Tawnee PrazakRunning Articles & Advice
That Marathon Was More Painful Than You Remember
A new study shows runners have shortterm memory when it comes to pain.
By Kit Fox
Running in the Humidity
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and h...
By Amanda Casanova
How Gender-Specific Injury Prevention Can Improve Your Run
Research shows men and women tend to get running injuries in different ways. Read how gender affects injuries and what you can do to prevent them.
By Runner's World
How an Overlooked Body Part Can Hold Back Your Running
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...
By Tawnee Prazak, MS
5 Ways to Focus Better During Your Run
It's easy to let your mind go a million miles a minute while out on your run. But that wandering can also hurt your performance. Turn off your mind...
By Lara Rosenbaum
How to Pick the Right Race-Day Gear for Any Weather
Don't get stuck midrace with blisters, rashes and wounds. These five tips will help you pick the right gear for the big day, so all you need to thi...
By Lara Rosenbaum
Top Tips to Avoid Early-Season Injuries
Getting injured early in the season is all too common. Find out what you need to know to avoid those nasty training ailments.
By Mackenzie Lobby Havey
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