The State of Running: What Do You Have in Common with the Average Runner?
Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their favorite shoe brands and never leave home without a phone.
By Kolby PaxtonRunning USA’s annual survey shows Americans run 20 miles per week, tend to stick to their favorite shoe brands and never leave home without a phone.
By Kolby PaxtonThis simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common err...
By Pete ReaThese under 30minute workouts keep your speed and heart rate up without overdoing it in the heat.
By Beth ShawUse these tips to tailor the perfect warm up to your level of effort.
By Beth ShawFasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.
By Rashelle BrownAs races get longer, your training should change. Use these 10Kspecific workouts to clock your fastest time yet.
By Jason FitzgeraldLearn how one husband and wife tapped into the popular Harry Potter series to inspire people to run, while also giving back to charity.
By Kara DeschenesWhat's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what...
By Jay JohnsonCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.