4 Running Workouts That Are Under 30 Minutes
By Beth Shaw
These under 30-minute workouts keep your speed and heart rate up without overdoing it in the heat.
Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.
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