3 Tips for 10K Race Recovery
Running coach Art Ives offers recovery tips to help you maximize your 10K race experience and ensure your body is effective and healthy both during...
By Michael Clarke
10K Running Articles
2 Workouts to Make Marathon Race Pace Feel Easier
Practice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
By Jay Johnson
What Are Threshold and Tempo Runs?
If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
By Jay Johnson
3 Fartlek Workouts to Increase Pace
Pick up the pacewhenever and for however long you wantand nail any goal.
By Philip Latter
4 Keys to Making the 5K to 10K Transition
Find out the four keys to safe and effective transitions from the 5K distance to the 10K distance.
By Michael Clarke
4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a halfmarathon training program? Here's how to avoid the most common halfmarathon training mistakes and make sure you're ready come r...
By Michael Clarke
Best Cool-Down Exercises for Runners
By eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.
By Jenny Hadfield
3 Newbie Keys to Training for a Half Marathon
Here are three keys that will ensure you're ready for raceday success.
By Michael Clarke
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