10K Training

Your Guide to 10K Training

Pick up 10K training tips, training plans, race-day advice and 10K workout ideas with our extensive collection of 10K articles.

  

10K running Articles

The 3-Month Marathon Training Plan
By Pete Rea

There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12-week program is ideal for re

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The Best Core Exercises for Runners
By Matt Fitzgerald

While healthy running requires a strong core, running itself doesn't create one. Try these three running-specific strengthening exercises to move more

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10 Ways Runners Get Weight Loss Wrong
By Pete Rea

If you're following the "eat-less-get-lighter-run-faster" model to drop pounds, you probably haven't been able to maintain what you lost. Find out why

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12 Fall Marathons
By Sabrina Grotewold

You've been tuning up all summer to reach your peak fitness by autumn, so reap the benefits of all of that hard work at a fall marathon. One of these

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