Run Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.
By Jason R. Karp, Ph.D.Add downhill running to your training and watch your PRs plummet with the hills.
By Jason R. Karp, Ph.D.Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica SchuckiesRunning in lowlight conditions has its fair share of challenges. The latest reflective and highvisibility gear lets you focus on nothing but your run.
By Erica SchuckiesRunning negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
By Pete ReaAre miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.
By Jay JohnsonMany women find running intimidating, especially with their male counterparts. These womenonly running clubs aim to fix that problem.
By Theresa Juva-BrownDesigning an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...
By Matt FitzgeraldSix easy steps to get on track in the New Year.
By Runner’s WorldCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.