Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to race dBy Pete Rea
Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.
10K Running Articles
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.By Danny Woodward
During intense summer training sessions, stock up on these water-rich foods. They'll not only keep you hydrated, they'll also fuel your body with plen
Dogs make great running partners, but training them can be a bit tricky. These four tips will get Fido ready to hit the ground running.By Jt Clough
Training for multi-day racing presents a unique challenge, but the principles remain the same.By Jason Saltmarsh
Heads up, gym rats: Should you put down those barbells?By Jennifer Fox
Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.By Pete Rea
Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child interested in distance running.By Angela Bekkala
Browse Running Categories
Get ACTIVE on the Go
Meet Our Experts
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.