How Advanced Runners Can PR in the 5K
Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
By Jason FitzgeraldRunners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
By Jason FitzgeraldThere isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for ...
By Pete ReaBeginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason FitzgeraldTaking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie LobbyDon't let an injury sideline you from your training. Stay active through your recovery with these great alternative workouts for runners.
By Dave CamireIf you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina GrotewoldHighintensity efforts build power, speed, and fitness fast.
By Cindy KuzmaEven with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
By Jason Fitzgerald