3rd Annual Ava's 5K for Down Syndrome
AVA'S 5K FOR DOWN SYNDROME • Mount Airy, MD
Running [5K, 1 Mile], Other endurance
Online registration ends in 7 days!
Runners of all ages can enjoy a 1-mile run. Browse our directory of 1-mile runs or learn tips to help you run a mile faster with this ultimate guide.
A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely soBy Bob Mittleman, Training Peaks
These aren’t your typical dogs—or even your typical guide dogs. These furry friends safely guide blind runners through their miles.By Theresa Juva-Brown
Dressing appropriately for a spring run can be tricky, but we’ve got you covered with a comprehensive guide for every scenario.By ACTIVE.com
Ready to start training for your first 5K? This must-read how-to guide will get you there.By Jenny Hadfield
Pace yourself. Sure, it sounds easy enough—but it’s often harder than you’d think.By Lindsey Emery, Runner's World
Whether you're a 1-mile jogger or marathon junkie, here's a list of breeds that are "pawfect" for your distance.By Fara Rosenzweig and Kolby Paxton
Don’t let nagging injuries derail your journey towards race day.By Christie Aschwanden, Runner's World
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to race dBy Pete Rea
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