10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina GrotewoldIf you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina GrotewoldConfidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
By Matt FitzgeraldDo you use a handful of workouts over and over? Then you're likely not training and racing to your potential. Here's how to periodize your efforts ...
By Pete ReaThese 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
By Bob CooperIt's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg StrosakerLactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
By Jason R. Karp, Ph.D.The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay JohnsonMarathon training as a busy mom seems crazy. But with a little guidance and fun, running 26.2 miles strong is not impossible.
By Becky Reese