Food is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly Pinkerton
Carboloading can help you race without hitting the wallas long as you do it right. Here's how.
By Dimity McDowell
What foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.
By Nancy Clark, MS RD CSSD
What's the best kind of food and drink for recovering from a hard practice or game? Nutritionist Nancy Clark breaks it down.
By Nancy Clark, RD
Heal quicker with these foods and adjustments to your diet.
By Liz Applegate, Ph.D.
Learn the warning signs to determine if your child is overweight and how to get them healthy.
By Heather Fuselier
If you're starting a new weight loss journey, this diet plan is a great transition. It's simple to follow with no cooking required and a great intr...
By Charles Stuart Platkin
Improve how you look and feel with these 25 nutrition tips.
For my Cronometer review, we’ll take a look at how this app works and how you can use it to meet your foodtracking needs and reach your health goals.
By Lindsey Cooke, CNT
With so many supplement brands on the market, choosing the best prebiotic might be daunting. We're here to help out.
By Karla Tafra
We rounded up the top vitamins for kids in a variety of categories, so you're sure to find something that works for even your pickiest eater.
By Erin Chancer, CNC
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark
Looking for a nitric oxide supplement to improve your health and boost your workout? We rounded up the best nitric oxide supplements and explain ho...
By Sara Lindberg and Erin Chancer, CNC
For athletes, the quest for the perfect snack often revolves around a delicate balance between taste, nutrition, and convenience.
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala