Hydration Guide

Find Things to Do Near You



Articles & Advice

What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.

The Correct Way to Fuel During Your Runs

Training your fuel intake for a race can be nearly as important as your logged mileage. Make sure you're doing all you can to feel ready for race day.

16 Recipes That Hydrate

Drinking water isn't the only way to hydrate. From sweet, homemade juices to a savory curry dish, you can up your H20 intake with these high-water-con

Browse Food And Nutrition Categories

Meet Our Experts

expert pic
Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.