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What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.

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The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

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How to Fuel During a Run

Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald bre

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DIY Sports Drinks

Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control wha

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.