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What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.

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The Correct Way to Fuel During Your Runs

Training your fuel intake for a race can be nearly as important as your logged mileage. Make sure you're doing all you can to feel ready for race day.

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16 Recipes That Hydrate

Drinking water isn't the only way to hydrate. From sweet, homemade juices to a savory curry dish, you can up your H20 intake with these high-water-con

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.