Should You Skimp on Training Fuel to Burn More Fat?
The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achie...
By Kelli Jennings, RDThe less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achie...
By Kelli Jennings, RDThe right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina GrotewoldIn recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt FitzgeraldTo run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.
By Kristen Wolfe BielerWater or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down f...
By Matt FitzgeraldStaying hydrated over the hot summer months is essential if you want to survive the heat.
If you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RDIf you're eating a Western diet and feeling stressed, chances are your body might be on the acidic side. Balance your body and your pH with these t...
By Fran Benedict