Recovery Foods that Ease Muscle Soreness
By Kait Fortunato
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.