The Best Foods for Female Athletes
By Suzanne Corey
Women who focus their nutrition on low-fat or low-calorie diets are starving themselves of the nutrients needed to finish a workout or run. Don't make
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.