10 Nourishing Tips to Limit Colds This Winter
By Kelli Jennings
Chances are high that you'll get a cold, flu or other wintertime ailment this season. To help reduce the odds, follow these 10 cold-fighting tips.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.