What Happens to Your Body When You Stop Working Out?
By Women's Health
So you took some time off from your fitness routine. Now what? Learn what happens to your body and what to do when you head back to the gym.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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