Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

30-Day Cardio Challenge
By Teresa M. Howes

Heart disease is the leading cause of death for both men and women in the United States. The good news is it's easy to reduce your risk with exercise.

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4 Yoga Poses to Lose Love Handles
By Laura Waite

Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.

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12 Post-Workout Static Stretches
By Arnav Sakar For Active.com

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static str

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4 Kettlebell Exercises for Beginners
By Fara Rosenzweig

Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upp

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