5 Foot Stretches to Prevent Injuries
By Ann Karine
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injury-free.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.