30-Day Ultimate Push-Up Challenge
By Teresa M. Howes
Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your back with this month-long challenge.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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