30-Day Lower-Body Challenge
By Teresa M. Howes
Want to tone your legs without resorting to the same old boring squat? Try these five lower-body exercises to torch fat and sculpt your butt all withi
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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