4 Simple, Life-Changing Facts About Working Out
By Anna Maltby
Finding 20 minutes of time to squeeze in a workout is better than nothing, science proves it. Here are four life-changing facts about exercise.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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