(Infographic) How Exercise Boosts Happiness
By Thailan Pham
Whether you're a Type A kinda person, you love your TV or you're a social butterfly, here's a lot of motivation to exercise and stick with it.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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