Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

7 Strength-Training Tips for Beginners
By Health.com

Strength training can be intimidating to a fitness newbie, however, it's a crucial part of getting fit that just can't be ignored. If you're a beginne

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9 Exercises You Can Do Anywhere
By Sophia Porotsky Health.com

Who says you need fancy equipment to get a solid workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home, mi

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30-Day Plank Challenge
By Teresa M. Howes

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-body strength, balance and stability, with this 30-day plan

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10 Best iPhone Fitness Apps for 2013
By Fara Rosenzweig Active.com

Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some of

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Your 30-Day Ab Challenge
By Teresa M. Howes

So long belly bloat and hello flat abs. Test yourself and find the motivation you need to get the six-pack of your dreams with this 30-day ab challeng

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