What is Tabata Training?
By Fara Rosenzweig
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.