How Off-Season Goals Can Boost a Young Athlete's Game
By Dr. Patrick Cohn
Here's how young athletes can set goals in the off-season that will pay off when the games start up again.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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