Why It's Important to Exercise As You Age
By Burr Leonard
With the advancement of medicine people should be living longer, but the lack of physical activity is leading to early deaths. Find out why it's impor
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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