Workout Motivation 101 for People Over 35
In this video, find out some simple strategies for boosting your motivation to hit the gym-even if you haven't been for years-and how making sensible
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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