Core Training: Core Exercises and Workouts

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Switch Up Your Ab Routine
If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routineyou'll face a new challen...
By Dena Stern

Build Your Core With Chi Walking
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer

An Intro to the Overload Principle and Muscle Gain
If you want more muscle mass, you have to understand the basic principles. Use these tips to understand how your body works and increase your muscl...
By Kisar S. Dhillon

6 Ways to Improve Blood Circulation
Improve your overall health and energy with these six ideas to get your blood flowing.
By Judi Sheppard Missett

15 Ways to Build Muscle Fast
Upgrade your workout and transform your body with these new fitness tips from the country's most innovative trainers.
By Lou Schuler

Day-by-Day Workout Plan to Help You Slim Down
Start this weekend and you could be 5 pounds slimmer by Friday.
By Michele Stanten

An Inside Look at an ACL Tear Recovery
An ACL tear is bad news, but most people completely heal after surgery. Learn the stepbystep process of recovering from an ACL injury with this in...
By Ryan Wood

5 Ways to Perfect Your Plank
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz Miersch

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.