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Core Articles & Advice

Iyengar: The Ideal Yoga for Athletes?

Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you figure out if Iyengar yoga is right for you.

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How Does Exercise Affect Your Heart?

We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your h...

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4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.