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5 Best Core Exercises for Summer-Ready Abs
If you're looking to get slim and trim as summer approaches, an effective coreexercise routine is key. Flatten your belly in less than 10 minutes a...
By Ashley Lauretta

7 Indoor Fitness Classes to Try
Spin classes are some of the most popular indoor fitness classes nationwide, but there are other options, too. Give one of these seven classes a try.
By Michael Clarke

2 Stretching Routines to Reduce Low-Back Pain
With the constant pounding on the pavement and stress on the back, endurance athletes are prone to injure their spines if they don't take care of i...
By Ashley Lauretta

12 Fall Marathons
If you don't want to deal with the crowds and expense at bigcity fall favorites like Chicago and New York, then check out one of these events.
By Sabrina Grotewold

7 Days and 7 Habits to a Healthier Life
Change your life for the better with these seven strategies that will help you lose weight and become a healthier person.
By Jenn Zerling, MS

3 Best Ab-Exercise Tricks for a Flatter Stomach
Make your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly.
By Michael Easter

11 Awkward Gym Moments
There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...
By Anna Borges

Infographic: How to Clean Your Yoga Mat
Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germfree with these cleanmat tricks next time you start your Vinyasa...
By Rachel Jacoby Zoldan

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.

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Core Training

Core Exercises and Workouts

Core Articles & Advice

Recent

Most Popular

5 Best Core Exercises for Summer-Ready Abs If you're looking to get slim and trim as summer approaches, an effective coreexercise routine is key. Flatten your belly in less than 10 minutes a... By Ashley Lauretta

7 Indoor Fitness Classes to Try Spin classes are some of the most popular indoor fitness classes nationwide, but there are other options, too. Give one of these seven classes a try. By Michael Clarke

2 Stretching Routines to Reduce Low-Back Pain With the constant pounding on the pavement and stress on the back, endurance athletes are prone to injure their spines if they don't take care of i... By Ashley Lauretta

12 Fall Marathons If you don't want to deal with the crowds and expense at bigcity fall favorites like Chicago and New York, then check out one of these events. By Sabrina Grotewold

7 Days and 7 Habits to a Healthier Life Change your life for the better with these seven strategies that will help you lose weight and become a healthier person. By Jenn Zerling, MS

3 Best Ab-Exercise Tricks for a Flatter Stomach Make your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly. By Michael Easter

11 Awkward Gym Moments There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar... By Anna Borges

Infographic: How to Clean Your Yoga Mat Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germfree with these cleanmat tricks next time you start your Vinyasa... By Rachel Jacoby Zoldan

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

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5 Best Core Exercises for Summer-Ready Abs
If you're looking to get slim and trim as summer approaches, an effective coreexercise routine is key. Flatten your belly in less than 10 minutes a...
By Ashley Lauretta

7 Indoor Fitness Classes to Try
Spin classes are some of the most popular indoor fitness classes nationwide, but there are other options, too. Give one of these seven classes a try.
By Michael Clarke

2 Stretching Routines to Reduce Low-Back Pain
With the constant pounding on the pavement and stress on the back, endurance athletes are prone to injure their spines if they don't take care of i...
By Ashley Lauretta

12 Fall Marathons
If you don't want to deal with the crowds and expense at bigcity fall favorites like Chicago and New York, then check out one of these events.
By Sabrina Grotewold

7 Days and 7 Habits to a Healthier Life
Change your life for the better with these seven strategies that will help you lose weight and become a healthier person.
By Jenn Zerling, MS

3 Best Ab-Exercise Tricks for a Flatter Stomach
Make your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly.
By Michael Easter

11 Awkward Gym Moments
There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...
By Anna Borges

Infographic: How to Clean Your Yoga Mat
Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germfree with these cleanmat tricks next time you start your Vinyasa...
By Rachel Jacoby Zoldan

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

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