These 5 simple, effective exercises will keep your ankles happy
By Prevention
This CrossFitstyle circuit targets your entire body and spikes your heart rate for an effective and fast workout on the go
We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exercises.
By Ashley Lauretta
ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathryn Budig. It left her sore, informed and inspired.
By Taylor Danser
Not all muscles are created equally. Do you know the differences?
By Greatist.com
If you're tired of doing planks, try adding this core exercise to your routine.
By Hunter Hewitt
It's a question that many parents and teens ask. Do the benefits outweigh the potential dangers?
By Ashley Lauretta
Ever look at someone who's managed to slim down and wonder: What's her secret?
By Women's Health
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring