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5 Tips to Strengthen Your Core
Sculpt and tone your abs with these five tips to strengthen your core.
By Donna Bush

4 Exercises to Strengthen Your Lower Legs
Strengthen your lower legs with these foot box exercises.
By Kate Allgood, MAT, CSH

Your 12-Minute Cardio Workout Plan
Crunched for time? No problem. Try this highintensity cardio workout to blast fat and keep you on track.
By Jaylin Allen

3 Steps to Zap Stubborn Belly Fat

By Jaylin Allen

Yoga for Tennis Players
Improve your tennis swing and speed with these three yoga poses.
By Lynn Burgess

Running for Swimmers
Need a break from the pool? Try running. Here's what you need to know to get started.
By Jessica Pall

6 Ab Exercises to Do While Standing
Stand up to belly bulge with these upright workouts.
By Lara Mcglashan

Blast Fat With This 30-Minute Interval Workout
Get your heart rate up and sculpt your body with this 30minute interval workout plan.

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring