How Frequent Fliers Can Stay Fit
Bored during your layover? Try one of these airport health clubs to stay in shape between flights.
By Jason R. Karp, Ph.D.Fitness Articles & Advice
Bored during your layover? Try one of these airport health clubs to stay in shape between flights.
By Jason R. Karp, Ph.D.If you're struggling to get flat abs, you must try this one move that you probably haven't done.
By Bari LiebermanWhen it comes to heart health, even the smallest lifestyle changes can make a difference. Here are some creative ways to keep you and your loved on...
By Ashley StevensYour workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan.
By Kisar DhillonThe biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry and your health.
By Susan Grant LegackiA foam cylinder not much longer than your arm and just six inches wide could be the answer to your pain. Who knew, a piece of foam could be so effe...
By Teresa HowesDon't waste any more memory space with mediocre apps on your smartphone. Here's the lowdown on what to download to keep your fitness goals in check.
By Fara Rosenzweig, Active.comFebruary is heart health month, which is a perfect time for a check in, as heart disease is the leading cause of death among women. Beth Battaglino...
By Paige DePaolis