Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.

How to Overcome Your Gym Injury

Taking time off from the gym doesn’t have to be the end of the world. These tips will get you back to your fitness routine before you know it.


Browse Fitness Categories

Get ACTIVE on the Go



Try Tabata workouts with in-app coaching in the world’s first community-based fitness app.

Available for iOS

Meet Our Experts

expert pic
Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.