6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
By Naomi RotsteinFitness Articles & Advice
Women and strength training have not always been a popular combination, often because of some common myths.
By Naomi RotsteinOne of the most important parts of a good workout program is the warmup. Add these warmup exercises to your routine.
By George KalantzisHave you hit a workout plateau? Here's how you can revitalize your routine and continue making fitness gains.
By Greatist.comExperts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, NDEating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownSmall diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RDProper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca SiekmannProper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie Lobby