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Should You Fast or Eat Before a Run?

Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.

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When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...

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5 Gluten-Free, High-Carb Meals for Runners

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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