Fitness Tips & Fitness Training

Need Help?

Event Organizers

Fitness Articles & Advice

Recent
Most Popular

Beating Breast Cancer: Survivor Stories
Here are four women who have fought, supported and continue to walk to find a cure.
By Fara Rosenzweig

Should You Work Out on an Empty Stomach?
Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empty stomach?
By Ashley Lauretta

Sculpt Your Upper-Body With a Bosu Ball
Fitness Quest 10 owner Todd Durkin shares three exercises to strengthen your upper body and sculpt your muscles.

How to Listen to Your Body at the Gym
We've all heard the saying, but what does it really meant to listen to your body at the gym?
By Greatist.com

Strength-Training Exercises for Teens
Before a teen starts performing complex workouts and lifting heavy weights, it's important they master these simple exercises.
By George Kalantzis

5 Health Benefits of Yoga
Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?
By Vitacost

Foam Rolling Exercises Everyone Should Do
Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller instead.
By Hunter Hewitt

Is It Safe to Work Out Twice a Day?
Is working out twice a day safe? Find out what some experts have to say.
By Greatist.com

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Fitness Articles & Advice

Recent

Most Popular

Beating Breast Cancer: Survivor Stories Here are four women who have fought, supported and continue to walk to find a cure. By Fara Rosenzweig

Should You Work Out on an Empty Stomach? Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empty stomach? By Ashley Lauretta

Sculpt Your Upper-Body With a Bosu Ball Fitness Quest 10 owner Todd Durkin shares three exercises to strengthen your upper body and sculpt your muscles.

How to Listen to Your Body at the Gym We've all heard the saying, but what does it really meant to listen to your body at the gym? By Greatist.com

Strength-Training Exercises for Teens Before a teen starts performing complex workouts and lifting heavy weights, it's important they master these simple exercises. By George Kalantzis

5 Health Benefits of Yoga Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet? By Vitacost

Foam Rolling Exercises Everyone Should Do Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller instead. By Hunter Hewitt

Is It Safe to Work Out Twice a Day? Is working out twice a day safe? Find out what some experts have to say. By Greatist.com

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

Browse Fitness Categories

Get ACTIVE on the Go

Meet Our Experts

Caitlin Chock

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Related

Skill Level

Custom

Mobile Apps

Follow ACTIVE

Beating Breast Cancer: Survivor Stories
Here are four women who have fought, supported and continue to walk to find a cure.
By Fara Rosenzweig

Should You Work Out on an Empty Stomach?
Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empty stomach?
By Ashley Lauretta

Sculpt Your Upper-Body With a Bosu Ball
Fitness Quest 10 owner Todd Durkin shares three exercises to strengthen your upper body and sculpt your muscles.

How to Listen to Your Body at the Gym
We've all heard the saying, but what does it really meant to listen to your body at the gym?
By Greatist.com

Strength-Training Exercises for Teens
Before a teen starts performing complex workouts and lifting heavy weights, it's important they master these simple exercises.
By George Kalantzis

5 Health Benefits of Yoga
Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?
By Vitacost

Foam Rolling Exercises Everyone Should Do
Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller instead.
By Hunter Hewitt

Is It Safe to Work Out Twice a Day?
Is working out twice a day safe? Find out what some experts have to say.
By Greatist.com

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Activities near you will have
this indicator