Fitness Tips

Fitness Tips and Training Advice

Sculpt your core and build strong muscles with these fitness tips & training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with this fitness advice.

Fitness Articles & Advice

9 Exercises You Can Do Anywhere
By Sophia Porotsky Health.com

Who says you need fancy equipment to get a solid workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home, mi

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7 Strength-Training Tips for Beginners
By Health.com

Strength training can be intimidating to a fitness newbie, however, it's a crucial part of getting fit that just can't be ignored. If you're a beginne

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30-Day Plank Challenge
By Teresa M. Howes

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-body strength, balance and stability, with this 30-day plan

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10 Best iPhone Fitness Apps for 2013
By Fara Rosenzweig Active.com

Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some of

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