7-Day Workout Plan: Trim Your Trouble Spots

Is it really possible to slim down and tone up in one week? It sure is—if you have the right fitness plan.

Each routine in this one-week fitness plan is flexible to help you fit it into your busy schedule. These seven workouts are designed to boost your metabolism, trim your thighs, and flatten your belly.

If you want to challenge yourself, follow this once-a-day exercise plan for the next month. Track your progress to see the positive changes to your body and overall fitness level.

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