4 Core Moves You Can Do From Your Bed

This article originally appeared on Prevention.com

We're constantly bombarded with the news that America is fat. It's exhausting.

You walk, but there must be other ways to work in extra activity. How about when you're in bed? Yes, you can whittle down your waistline without even getting up.

"In Pilates, there is a series of ab exercises that are just as effective when you do them on a bed," says New York City-based Denise Harris, NASM-PT.

For those days when you want to keep up your healthy habits but are having a hard time with your get-up-and-go, here's a sampling of her exercises, plus a few more. (Get more tummy-tightening moves with Prevention's Fit In 10 DVD.)

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