December is one of the easiest months to get off track with your fitness goals. Between the cool weather, holiday gatherings, an abundance of sweet treats within arms reach, it's more challenging to stay fit and healthy and fun. But that doesn't mean it can't be done. Committing to something as simple as the 30-Day Full-Body Fitness Challenge will give you something each day to focus on. Week over week, you'll get stronger and see the growth and progress. Results are motivating, so when you get them -- the little piece of cake and extra globs of gravy just don't look good when you know that's in-between you and your goals. This is going to be tough. Fortunately for you, the 30-Day Challenge Series can be done for any skill level and anywhere.
Monday: #1 Lower Body
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Do 100 of your favorite squat variations. You can do all of them featured in the challenge or just pick one basic lower-body movement you love. You decide. Just do 100 and record how long it takes and/or how many reps per set you do.
Do 100 of your favorite core exercises. You can do all of them featured in the challenge or just pick one basic movement. Just do 100 and record how long it takes and/or how many reps per set you do.
Select your favorite push-up exercise and do 100. You can do all of them featured in the challenge or just pick one basic movement you love. You decide. Just do 100 and record how long it takes and/or how many reps per set you do.
Walk, jog, run or sprint 1 mile. Whatever you want. Just put on your shoes and hit the road or the treadmill and record how long it takes. You'll probably go farther than one mile, but just get in one mile as fast as you can.
One hundred burpees might be murderous, but it's possible. This challenge requires you to do as many as you can in three minutes and record how many you do each week. You decide if you do beginner, basic or beast mode.
Choose your favorite upper body exercises and do 100 reps. You can do all of them featured in the challenge or just pick one basic movement you love. You decide. Just do 100 and record how long it takes and/or how many reps per set you do.
Rest if you need to or want it. Repeat your favorite exercise. Or for those of you who are up for it, test yourself. Do all the exercises you selected throughout the week in a circuit. See how long it takes you to do each move.
