Ultimate Upper-Body 30-Day Challenge

Spring is around the corner, which means shirts and tank tops. To help you achieve strong-looking arms, take on the ultimate upper-body 30-day challenge. These six challenging exercises will help you strengthen, tone, and firm up your biceps, triceps, shoulders, chest and back.

Ultimate Upper-Body 30-Day Challenge

You'll alternate exercises that work the front part of your upper body on Monday, Wednesday and Fridays. On Tuesday, Thursday and Saturday, you will work the major back muscles of your torso. Sunday you have the option to rest completely, repeat only your favorite moves, or test yourself by doing all of them and timing how long it takes to complete all of the exercises.

MoreYour 30-Day Ab Challenge

You'll need light hand weights or a resistance band to get the most out of this challenge.

The Workout:

Download and print the workout and tracker to help you stay on track.

More30-Day Fitness Challenge

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