Ultimate Upper-Body 30-Day Challenge


Spring is around the corner, which means shirts and tank tops. To help you achieve strong-looking arms, take on the ultimate upper-body 30-day challenge. These six challenging exercises will help you strengthen, tone, and firm up your biceps, triceps, shoulders, chest and back.

Ultimate Upper-Body 30-Day Challenge

You'll alternate exercises that work the front part of your upper body on Monday, Wednesday and Fridays. On Tuesday, Thursday and Saturday, you will work the major back muscles of your torso. Sunday you have the option to rest completely, repeat only your favorite moves, or test yourself by doing all of them and timing how long it takes to complete all of the exercises.

MoreYour 30-Day Ab Challenge

You'll need light hand weights or a resistance band to get the most out of this challenge.

The Workout:

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About the Author

Teresa M. Howes

Teresa M. Howes is a nutrition expert, fitness advocate, avid runner, published author and active blogger. Backed with a formal education and over a decade of professional experience consulting in the weight loss industry, she has an arsenal of tools, tips and tricks that she loves to share. Fired up with enthusiasm, she founded the 30-Day Challenge Series in May of 2013 and is thrilled to be cultivating a community of inspired, dedicated and successful fitness enthusiasts. You can find her latest and greatest at www.eatdrinkandbeskinny.com.
Teresa M. Howes is a nutrition expert, fitness advocate, avid runner, published author and active blogger. Backed with a formal education and over a decade of professional experience consulting in the weight loss industry, she has an arsenal of tools, tips and tricks that she loves to share. Fired up with enthusiasm, she founded the 30-Day Challenge Series in May of 2013 and is thrilled to be cultivating a community of inspired, dedicated and successful fitness enthusiasts. You can find her latest and greatest at www.eatdrinkandbeskinny.com.

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