5 Yoga Poses for Hikers
Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.
By Gwen LawrenceYoga Articles & Advice
Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.
By Gwen LawrenceBackbends are a powerful yoga move to help open your chest and rib cage. However, backbends can also lead to pain. Learn how to safely practice bac...
By Rachel KrentzmanBy Gwen Lawrence
Sometimes it isn't easy to follow through with your yoga practice at home but there is one simple remedy: music. Here are some unusual artists and...
By Christina ScannapiegoCommon hot yoga myths, debunked.
By Christina ScannapiegoSavasana's important, not only at the end of your practice, but any time that you or your teachers chooses to employ it. Here's a list of the major...
By Christina ScannapiegoAre you injured or burnt out? Learn how Thai yoga massage can help you recover quickly and get you back to working out.
By Arlen ZamulaResting, restoring and rejeuvenating your legs after any snow sport is important to preventing future injuries.
By Christina Scannapiego