Yoga Poses & Exercises

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to learn new yoga poses, find new exercises or learn about new yoga gear.


Yoga Articles & Advice

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7 Heart Healthy Yoga Poses

Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen your heart muscle. But there’s more to a healthy heart than s

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8 Yoga Poses for Tight Hips

Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.

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8 Things Newbies Don't Know About Yoga

Think you've heard all there is to hear about yoga? Think again. Make sure you know these eight tips before hitting up your local studio.

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