We're sorry, but this activity is over. The last meeting was Wednesday, September 1, 2021.
Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to music.
STRONG Nation is NOT a dance class; its muscle + movement + music. This class is for all levels (both men & women). Bring a water bottle and a towel. Shoes are required; gloves recommended; mats are provided. Appropriate for ages 16 and up; under 18 must be accompanied by an adult.
Aerobics Room at Thornton Rec Center - Gymnasium