Effective Warm-Up Exercises
Warmups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warmup.
By Marc EvansArticles & Advice for Aquatic Athletes
SUP Fitness: Burn Up to 500 Calories
SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.
By Editors of SELF
Cross-Train With SUP
Take a break from your normal routine and have a little fun. Hop on a standup paddleboard for a challenging and scenic crosstraining workout.
By Karen Mirlenbrink
5 iPhone Apps for Swimmers
Looking for another way to boost your swimming? Grab your iPhone and download a swimming apphere are five to get you started.
By Ryan Wood
Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale Bernhardt
Conquer the Open Water, Step 1: Flip Turns
Flip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip turn with this st...
By Karen Buxton
25 Signs You're a Marathon Swimmer
With their own jargon and training practices, it's like marathon swimmers have their own secret club. If you agree with any of these 25 descriptors...
By Steven Munatones
10 Elements of a Perfect Freestyle Stroke - Part 2
Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your freestyle stroke.
By Alex Kostich
