How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping
Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 70.3 World Championship and the pressure to succeed in K...
4 Winter Cross-Training Workouts for Triathletes
Don't let the cold weather stop you from staying in shape. Here are four winter sports that will keep your fitness level high while the temperature...
5 Ways to Make Swim Training Fun
Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...
Race Triathlons on a Budget
You don't need to earn a six-figure salary to afford triathlon races. Learn a few budget tips that will keep you racing without spending a lot of m...
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.