Nutrition Tips for Your First Triathlon
Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.
By Susan Grant Legacki
Sprint Triathlon Articles
The Myth of the Fat-Burning Zone
Are you being duped by the misconception that long, slow, steadystate aerobic exercise is the key to weight loss for endurance athletes? It's time ...
By Rachel Cosgrove, USAT Level 1, CSCS
6 Tips for a Smart Triathlon Swim
A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about y...
By Doug Robertson, USA Triathlon
Everything You Need to Know Before Your First Triathlon Swim
The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the...
By Angela Vega
Essential Gear for Triathletes
All the gear options that come along with triathlon can be pretty intimidating. We break it down for you.
By Greg Kaplan
Nutrition Strategies for Triathletes
Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrated and ready for your next race.
By Greg Kaplan
How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
By Beth Swanson
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
