3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.

By USA Triathlon Magazine

4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick results, incorporate these drills into your regular workouts.

By Jay Zacharias

Open Water Swim Technique: Work Less, Swim Faster

All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...

By Terry Laughlin

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...

By Kirsten Korosec

Race Triathlons on a Budget

You don't need to earn a six-figure salary to afford triathlon races. Learn a few budget tips that will keep you racing without spending a lot of m...

By Joel Runyon

7 Tips for Tri Newbies

Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.

By Joel Runyon

A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.

By Karen Buxton

How Long Is a Triathlon?

From sprint to Ironman, find out what the actual distances are of the most common multisport events.

By Gale Bernhardt