How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
The Good, Bad and Ugly of Your Brick Workout
Every triathlete has a love-hate relationship with their brick workout. But think again when adding that second and third one. Burnout, injury and ...
Periodization: The 4 Phases of Training
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
How CrossFit Can Benefit Triathletes
When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and onto an upward athle...
Beginners: How Many Races Should You Do?
You've challenged yourself to one triathlon; why not capitalize on your fitness and add more? Find out how many you should choose and how to space ...
Treadmill Training With Dave Scott
Practice leg turnover and build muscular endurance with this treadmill workout from Ironman Champion Dave Scott.
So You Wanna Be a Triathlete?
It might not be what you expect but it's more than you could ever imagine. Find out how your life will change when you become a triathlete.
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott...