Sprint Triathlon Training

Your Guide to Sprint Triathlon Training

Sprint Triathlon Articles

Trioctbrick
A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.

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Article
How Long Is a Triathlon?

From sprint to Ironman, find out what the actual distances are of the most common multisport events.

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Good running form
The Basics of Good Running Form

Everything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make adjust

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Triathlon gear bag
8 Items for Your Triathlon Gear Bag

You've got the goggles, bike and running shoes, what more could you need, right? Not quite. Here are eight items that will help you be more prepared o

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Couple+running+together article
Periodization: The 4 Phases of Training

Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.

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Crossfit exercise
How CrossFit Can Benefit Triathletes

When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and onto an upward athletic

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How many races can i do
Beginners: How Many Races Should You Do?

You've challenged yourself to one triathlon; why not capitalize on your fitness and add more? Find out how many you should choose and how to space out

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Meet Our Experts

 
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Erik Taylor
 

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.