Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale BernhardtIf you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale BernhardtFrom sprint to Ironman, find out what the actual distances are of the most common multisport events.
By Gale BernhardtHave you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
By Gale BernhardtYou've challenged yourself to one triathlon; why not capitalize on your fitness and add more? Find out how many you should choose and how to space ...
By Gale BernhardtWant to shake up your indoor cycling sessions? Try these two challenging hill workouts.
By Gale BernhardtHave you experienced muscle cramps? Learn how to prevent them.
By Gale BernhardtRuss Jones is the recipient of what's thought to be the first triathlon trophy ever awarded. Find out what it was like in the early days from someo...
By Brian MetzlerIf you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
By Gale Bernhardt